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How to: Start Eating Raw (raw-food-diet)

Getting started on the raw-food diet is about learning how to become internally "juicy". Why juicy? Cooked and highly processed foods are dry and dead. If you are what you eat, what does that make you?

Video: How To Start Eating Raw (aka How to become Juicy), Via: David Wolfe


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I'm new to the Raw Foods world and would love any advice anyone can give me. I'm kind of alone in this as my entire family thinks I'm going to starve to death if I do it. I havent started yet because I'm not sure how to go about it; do I just start replacing meals or what any advice or book referals would be helpful. Please feel free to e-mail me at: ainaak_enyem@yahoo.com.

Patricia Small

Hi Sam -

I'm Trish. Just saw your post of almost a year ago tonight. Hope you are still interested in the raw food lifestyle. Been into all raw five months and loving it. My dog eats all raw too - only raw meat - I don't eat animal products of any kind. Better that way for humans I think.

I'm 62 but feel 20 most of the time since being on raw except for very brief periods when my body seems to be house-cleaning, then I merely feel quiet, which is a good thing because I need holding back anyway!!

If you're interested, send me a reply. I would be most happy to help you on your raw journey in any way I can.


kelly twigg

Hi im kelly, i want to start eating raw and im not sure how to start.Do i cut everything out cold turkey or ease my way into it?


A great forum and website for help and advice is www.goneraw.com
It is very friendly, helpful and a wealth of information. Search past threads to find out answers to your questions. It is all free, and there are over 800 recipes on there.


I too would like to start eating raw, like tommarrow. Is this ok to do? Please let me know as soon as you can. Thank you!
Blessings, Chrystal


Hello, I have been very much interested in learning how to go about eating RAW for several months, but I find it all so confusing and I dont know where to begin. Is there anyone out there who would be willing to share their stories with me and give me some starting tips? Im 29 yrs old, overweight, and looking to adopt a healthier lifestyle. Thanks in advance!


Here are a few paces to look for information...


These are a few places to look for other raw foodies...need more info, write me at


Mar Sin Leat!


Hi everyone,

Hope somewhere someone is still commenting on this site. I am 57 and would love to go raw just not sure where to start. Would love to talk to someone who is living raw. I will how ever check out all the recommended sites so thanks hope to here from you all.

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