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The Glycemic Index & Diabetes

Diabetes is rampant within our society. No news there. What you may or may not know how the glycemic index fits into that.

The glycemic index grades foods based on how much they increase your blood sugar level (and thus insulin) after the food has been eaten. How does this effect me on a daily basis? If you are eating foods that are high on the glycemic index (i.e. cooked starchy foods such as bread, pasta and rice) your blood sugar levels spike for up to an hour or two after eating your meal. This surge of sugar causes an increase in insulin which is a storage hormone made in our bodies to handle excess substances such as sugars and fats. If you were to constantly eat foods that are high on the glycemic index, you would not only be storing a lot more fat but you would continuously raise your blood sugar levels as well.

Having high blood sugar levels is at the core of all the problems associated with diabetes. Problems such as frequent urinating (the excess sugar pulls water along with it and thus you have to urinate very often), cataracts (same principal as frequent urination but this time water is pulled into the lens of the eye) and not to mention high levels of triglycerides and cholesterol. If you currently have diabetes and you control the amount of sugar you place into your body, by consuming naturally low-glycemic raw-foods, you will be able to live as if you don’t have diabetes.

Eating a diet consisting of foods that are lower on the glycemic index has many benefits. The biggest benefit that individuals transitioning to a raw-food diet first notice is the lack of huge swings in blood sugar levels. This allows the body to maintain energy levels without the big energy 'ups and downs' that most people go through.

 Neel's Top 5 Amazing Good Low-Glycemic Foods

  1. Cucumbers
  2. Avocados
  3. Tomatoes
  4. Dinosaur Kale
  5. Fresh Olives


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so can you eat too many fruits and thus have a high glycemic index even on a raw diet? for example, I often have just fruits for breakfast.. like grapes, banana, grapefruit, blueberries... so would this raise the level too much?

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Good information let me add something about cataracts, it can develop for a variety of reasons, including long-term exposure to ultraviolet light, exposure to radiation, secondary effects of diseases such as diabetes, hypertension and advanced age.

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Too much blood sugar may result to diabetes. To avoid too much blood sugar, avoid eating glycemic food. Most of the people nowadays are experiencing diabetes. If you feel anything unusual to your body, consult a doctor as soon as possible.

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Everything that is too much is bad for our health. We have to maintain a balance meal.

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There are so many fruits and veggies, that you can try to incorparate a little bit into every meal...but, they do go bad so fast. Have a healthful day!


Those top three list are my favorite fruits and vegetable. No worries for me. Thanks for posting.

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Even though these high glycemic foods are nice to eat, they are not nice to our health. I will take note of these foods and will be on my shopping list.

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