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Vitamins 101

Vitamins rawk! They provide the necessary substrates for out bodies to carry out all the chemical reactions that keep us going strong and looking young. Vitamins, along with minerals, are the key to amazing health.

We are told by our very loving doctors and drug companies that if we are deficient in a certain vitamin we should take traditional vitamin supplements to make up for the deficiency. And boy do we listen! You would think with all the vitamins we take here in America that we would have a country of super-humans running around all healthy and happy. But unfortunately no, it doesn't work that way. That's why westerners have the most expensive urine in world! All the low quality vitamins our country is fixated on show up in urine because the body doesn't know what to do with vitamins that 1) don't come in proper combinations, (magnesium needs calcium) & 2) that are molecularly too big for the body, (most man-made vitamins are colloidal in size, our body prefers angstrom).

If you are taking traditional vitamins remember that fat soluble vitamins, vitamins A, D, E, K, are vitamins that can accumulate very quickly when overdosed. Because these vitamins are stored in fat cells, it easier for our body to accumulate toxic levels. Excess Vitamin A leads to increased intracranial pressure (increase pressure in your head and on your spinal cord). Excess vitamin D can lead hypercalcemia (excess calcium) because Vitamin D helps our bodies to absorb calcium. These are some of the long terms side effects of a supplement overdoser.

This may be a news flash for some, but eating a diet rich in raw and organic foods naturally provides vitamins in the proportions created by nature. And for those looking to naturally supplement their diet, try whole food supplements instead of GNC Vitamin A. Products like Pure Synergy and other whole food supplements available from rawfood.com will do the trick.

Remember, nature was there first, then we came and adopted our diet around it to survive. If our genetics were created around cheetos and oreos maybe junk food would be optimal - scary thought.

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vitamin101 is very important for human being. its our essential need so that we can take the breathe easily

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Thanks for share, Vitamin 101 is an organic compound required by an organism as a vital nutrient in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and on the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals, and biotin and vitamin D are required in the human diet only in certain circumstances. By convention, the term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids (which are needed in larger amounts than vitamins), nor does it encompass the large number of other nutrients that promote health but are otherwise required less often. Thirteen vitamins are universally recognized at present.

Best regards,
Michael Grantt

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For adding something in this interesting post.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals is grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A", which includes the compounds retinal, retinol, and four known carotenoids. Vitamers by definition are convertible to the active form of the vitamin in the body, and are sometimes inter-convertible to one another, as well.

Thanks for share,
Steven Robinson

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