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Mango Avocado Salad


Via greenchefs.tv & raw chef, Vanessa Sherwood

This really is one of the best combinations ever. Simple, elegant, and sensuous. Apparently there are over 400 varieties of mango worldwide. My favorite, from the three or four varieties I've tried, is the champagne mango. I'm seriously considering a trip to India just to sample mangoes.


  • 2 Ripe Mangoes, peeled, pitted and chopped
  • 1 Large Avocado, peeled, pitted and chopped
  • 1 Tablespoon Lime Juiced
  • 2 Teaspoons Olive Oil
  • 1 Tablespoon Cilantro Leaves
  • 1 Tablespoon Black Sesame Seeds

Hand mix all of the ingredients together and serve.



That looks soooo good and it's so colorful! I can't wait to try it.


I have made this dozens of times - it's easy and fast to make and it tasted AWESOME. My non-raw friends love it too...


This is one of my all time favorite delights. My mother makes this recipe around the holidays or for family gatherings, its so simple and yet everyone wonders how these flavors come together to tantalize the taste buds. :P

beth Thornton

YUM I going to buy the ingredients right now..can't wait to taste it.


Yum Yum Yum,I LOVE mangoes How good to have one more recipe as an excuse to buy more mangoes.


My mum has two mango and two avocado trees in her back yard in perth. Now you know why she does have too many fruit. taste even better fresh from your own garden


Hello!! I try this right now and it's so delicious, I'm trying to be a raw foodist and with this I'm so happy because taste soooo gooood. thank


Delicious! I just made it and consumed almost all of it. I only had white sesame seeds so it wasn't as pretty, but sooo yummy and simple too,


My name is Boogles and i love mangoes and avocados. I never thought the two would go together. Now I've seen everything! I'm making it now and I'll let you know how it turns out.


I was trying to figure out something different to make with the mangos I keep picking off the tree! This looks fantastically colorful and the presentation is great. Mmmmm, I can't wait!


yummy! this salad is so simple yet soooooo very tasty! thank you!



Rayvin Nyte

Being an avocado nut this looks fantastic. I can't wait to go shopping for some mangos and try it. Thanks for sharing.



I love this recipe. It was one of my first raw foods. I also like to add chili flakes sometimes.


Hi there!

I have been trying out to eat raw ingredients more than I did, after having all raw and cooked muscle testing, raw foods win it all! I presumed that my body only is able to take raw food rather than cooked ones. So, I am going to try myself and get used to it. I'll be visiting you often :)



I am going to try this recipe for supper tonight!
Remember, if you go to India for mangoes, they eat most of theirs before they are ripe (not sweet) with salt...

Chef Scott

This sounds absolutely awesome.
I'm going to teach this recipe to the kids.

Want to learn more about 1st Class Kids' Cooking program, www.1stClassKids.org

Karen Smith

This recipe is the best. I have made it twice this week. I told my neighbor about it but by the time she came over, the salad was gone.I had to make more.Great recipe


WOW! I tried this recipe for the first time this evening. I didn't have any olive oil so I used coconut oil and I didn't have any sesame seeds so I used chia seeds. It was STILL delicious!


The recipe looks great. I was just wondering about the calorie count in recipes.


wow looks good im going to try it! cant wait!


add a little kosher with the avos and definitely add kiwis!


We are going to a raw vegan potluck tomorrow which is organized by our local raw vegan community every first Saturday of the month. I am bringing this salad. I am very excited!


I loved this salad -- it was deeelishus!


This was simple and delicious, so thanks! I think I'd like it even better with equal parts mango to avocado. I used 2 medium champagne mangos and that was a little too much.

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