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Gabes Goodies: Morning-After Delight


Ingredients (always use raw & organic for the best flava!)

  • 1/2 cup Almonds
  • 1/2 cup Walnuts
  • 1/2 cup Cashews
  • 1/2 cup Wild Peanuts (Natures First Law)
  • 1/2 cup Pumpkin Seeds
  • 1/2 cup Raw Chocolate Nibs
  • 2 table spoons Cup Raw Chocolate Powser (Natures First Law)
  • 1 table spoon of Raw Honey
  • 4 table spoons of Raw Agave nectar
  • 2 dashes of Sea Salt
  • 2 dashes of Cinnamon


Chop. Mix. Enjoy! Gabe promises you'll be floating! Next up...Gabe's better-than-sex-raw-fudge.

p.s. Looking for any of the ingredients above? Check out the Duck at www.oneluckyduck.com



Dear ladies... Gabe is single.


so is Mercedes. =)


Looks like goji berries are in the mix as well, although not listed in the recipe. Or are wild peanuts red?



You're correct. It does have gojis... we forgot that.


Mmmmm Gabe's Goodies :)


Thanks for sharing the recipe Gabe!


Oh man! This stuff is great!

I used pecans instead of peanuts, and raisins. SOO GOOD! Thanks!!

I think I might dehydrate for a while to make it into candy/grawnola!


Hey everyone,

I just got back from a 4 day hiatus in Puerto Rico!!! What a blast!!! Anyways, yes there are Goji berries in there as well. Sorry I forgot about that. The recipe calls for 1/2 cup of goji berries.

And Scott, the original recipe is called Morning-After cereal, because you can dehydrate these in clumps and it makes an awesome cluster cereal w/ Coconut milk poured over them (instead of milk). Delicious!!!




gabe is a hottie.


Do you soak the nuts beforehand?


Sounds delicious! Just wondering though, is it 2 tablespoons of Raw Chocolate Powder that you used?

PhilLinda Roy

Gabe, I think I would love this recipe. Is there and alternative to the chocolate? I am allergic to chocolate.


Just made this without the peanuts this morning (didn't have any in stock). Very yummy. My hubby love it. Thanks for the recipe.


This does not list directions to make it. After you mix it, what do you do? Bake it? Shape and it refrigerate it? Please advice. And as far as being allergic to chocolate, you can just take it out!


I have the same question as Yumika and Eden. What next and do you soak the nuts? I am new to raw.


Hey Yumika, Eden and Valerie,

After you mix everything together you have 2 options:

1) Eat right out of the bowl... Delicious!
2) You can dehydrate for 4-6 hours and you've got yourself an awesome cereal.

I like to eat it right out of the bowl. The honey has a nice consistency and will hold everything together.

Hope you guys enjoy.




Is it next week yet? I want some Better Than Sex Fudge!


Been going mostly raw now for about 1.5 weeks. Just made this and shared with the wife. Absolutely fantastic! We had to substitute Pecans for Walnuts, and peanuts for Brazil Nuts as that's what we had on hand. Oh, I can't write about it anymore, I've got to go get some more. THANK YOU!!!


wheres the better than sex raw fudge recipe? Gabe looks GOOD


my husband was diagnosed with stage IV colon cancer last Sept. We've done everything the doctors have said to do. Today, I decided it's time for both us to work on the most important change of our lives. Our eating habits. So, we're gonna try this raw food concept. We LOVE meat so it's not going to be easy. But, we know we'll feel better, look better and perhaps might even free him of cancer in the process. Sounds like a win/win! We're starting with this recipe right now.


Hey, Lisa, I'm not a physician, but I've heard people having success drinking large amounts of carrot juice, (juiced at home and used immediately) for colon cancer. I don't know the details, such as what stage. But they also stuck to a diet that was at least 85% raw. Best of luck and prayers to you and your husband.

Maggie Lettvin

For this cereal,Instead of milk,I soak pignolias overnight and then put them through a high speed blender to cream consistency. Lasts a few days, unless I eat it up first. It tastes better than cream!

Use it in coffee and over mixed fruit and to make fruit frappes.

I keep nuts in the freezer and make many nut milks with different added flavors. Use them for drinks, desserts, soups and gravies.

I keep evolving. Am now close to, all raw, all organic, distill my water. Grow my own sprouts, indoors, my own herbs outdoors.

I juice, make sushi, sashimi, and ceviche. I make edible play dough for the great grandchildren from peanut butter, honey and dried milk powder. all mixed to fudge consistency.

Adults love it also as fudge.

Have snack jars filled with dried fruits, vegetables,nuts, all organic.

Never cook! It all tastes great!

What a wonderful way to stay healthy and out of the hands of doctors! Saves energy also-yours and the worlds.

But I am going to get me an Excalibur dehydrator.



I turned these into bars.....processing a cup of moodel dates into a ball, then working them into the mixture. Also added some raw dried coconut flakes just because I like them. They are in a 8"x8" nonstick pan now cooling in the fridge. Will turn them out and slice them into bars when firm. Can't wait!


Try carob powder and chips in lieu of chocolate

Raw Reader

Your food looks perfect, your collar however, can use a turn down.

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