Dr Ruthann Russo and The Raw Food Diet Myth
Download the interview | 36 minutes
Today we catch up with health educator and raw food enthusiast, Ruthann Russo, PhD, MPH. Dr Russo has recently written a fantastic guide to the raw food lifestyle titled, The Raw Food Diet Myth.
Topics Covered:
- How Dr Russo's health care career started
- Her daughter's experience with epilepsy
- Dr Russo's Experience with raw food
- How raw food effected her level of mindfulness
- The differences and similarities in the raw movement and how that led to writing the book
- Working with and challenging the health care system
- The growing trend of nutrition friendly physicians
- Tips to advance raw food awareness in health care and school systems
- Dr Russo's typical day and raw food regimen
- What Dr Russo does to get and stay grounded
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