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Dr Ruthann Russo and The Raw Food Diet Myth

Rawfooddietmyth_2

Download the interview | 36 minutes

Today we catch up with health educator and raw food enthusiast, Ruthann Russo, PhD, MPH. Dr Russo has recently written a fantastic guide to the raw food lifestyle titled, The Raw Food Diet Myth.

Topics Covered:

  • How Dr Russo's health care career started
  • Her daughter's experience with epilepsy
  • Dr Russo's Experience with raw food
  • How raw food effected her level of mindfulness
  • The differences and similarities in the raw movement and how that led to writing the book
  • Working with and challenging the health care system
  • The growing trend of nutrition friendly physicians
  • Tips to advance raw food awareness in health care and school systems
  • Dr Russo's typical day and raw food regimen
  • What Dr Russo does to get and stay grounded

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