100% Raw: What Works, What Doesn't, and Our Evolving Journeys

In our latest podcast we, Dhrumil and Philip, talk about our live food journeys and how they've evolved over a period of time. Specifically we go into the topic of 100% and what's worked, what hasn't, and where we are today.

Question: How has your journey evolved over a time? Drop us a line in the comments.

53 minutes | Download the MP3 | Subscribe via iTunes

Topics Covered

Our Raw Food Backgrounds

• The inspiration that got Dhrumil and Philip started on their raw food journey
• The motivation behind Dhrumil and Philip originally choosing to be "100% raw"
• How dogma played and didn't play into dietary choices

What Works and Doesn't with 100% Raw (for us)

• Philip talks about the initial fears that showed when he considered going off 100% raw
• Working out, raw food, and how dietary choice effect long term goals
• Dhrumil talks about how meaningless the term "100% raw" is
• Understanding the difference between eating food for caloric intake vs eating food for nutrition

Evolving the Journey

• Philip talks about his first experiences going off raw food
• Dhrumil talks about the power of experimentation and questioning what doesn't work
• Not all "cooked food" is equal

Practical Tips

• Dhrumil and Philip talk about what cooked items have worked for them as they've evolved their journeys
• Closing thoughts from Dhrumil and Philip on being 100% raw

Notes: So sorry, but towards the end of the podcast there is a little sound interference. It is short, but we apologize.