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[Recipe] 8 Minute Spontaneous Salad

8 Minute Spontaneous Salad by Philip McCluskey

So you just got home from working late, you roll into the house and the family is waiting there, knives and forks in hand. Sometimes the last thing you want to be doing is spending 45 min preparing a meal after a long day.  Well, now you don't have to.

In this video we share how you can make a quick and easy spontaneous salad in 5 minutes or less, with just the ingredients you have on hand. All of these ingredients can be changed, there are no rules here.

Pretty simply... and yes, you can do this!

  • 1-2 bags of spring mix
  • 1 avocado, scooped
  • 1/2 cucumber, quartered
  • 1-2 scallion, chopped
  • 1 shallot, sliced
  • 1 garlic, sliced
  • 1 handful almonds
  • 1 handful whole dulse, ripped
  • 1 tbsp olive oil
  • 1/2 lemon, squeezed for juice
  • sea salt to taste
  • cumin to taste
  • black pepper to taste
  1. Add veggies and dressing to a bowl
  2. Hand massage with good intentions
  3. Top with almonds and dulse
  4. Serve
This recipe is brought to you by Philip McCluskey & Dhrumil Purohit. Leave a comment below with your favorite spontaneous creations!