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Rawkin' Desserts All Week!

My favorite part of introducing people to raw foods is to serve a raw dessert. It ALWAYS wins them over. Even my meat and potato friends love these scrumptious treats! Raw desserts are magical to create and are a way to make life a little sweeter in a healthier way.  This week I’m doing a raw dessert series! Hope you enjoy the recipes! 



Nut Free Berry Mousse with a Chocolate Crumble Topping

This mousse can be used in a parfait or as a pie filling. The irish moss “gels” the ingredients and gives this recipes a light fluffy texture. Try it with our without crumb topping. 


  • 1/3 cup irish moss, chopped, packed
  • 1/2 cup coconut nectar, agave or raw honey
  • 1/3 cup lemon juice
  • 1/8 cup water

Blend in a high speed mixer on a low speed until smooth, scraping sides down as you go. Then add:

  • 3 1/2 cups blueberries, blackberries or raspberries
  • 2 tsp vanilla
  • pinch of salt

Continue blending and scraping down side of the blender as you go. Blend until creamy. Then add:

  • 1 1/2 tbls lecithin 
  • 1/2 cup coconut oil or butter

Blend until smooth and creamy. Pour into desired container and set in refrigerator for about an hour or until firm.

Chocolate Crumble Topping or Crust


  • 1 1/2 cups hazelnuts or macadamia nuts
  • 3/4 cup coconut flakes
  • 1/4 cup cacao powder
  • 1/3 cup date paste
  • 1 tsp vanilla
  • pinch of salt

In a food processor, pulse until all ingredients are incorporated and crumbly. Use as a pie crust or topping. 

Enjoy the sweet life!

In Love and Health,