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Simple Recipes for Cleansing

Looking for a few new cleansing and detoxing drink recipes? Look no further! Here are two recipes that are simple and effective. The ingredients were chosen for their cleansing, healing and detoxifying properties.  

They contain anti-inflammatory, anti-cancer and anti-oxidant properties as well as Vitamins A, K, C, folic acid, betacarotene, lutein, potassium. 

Food is powerful medicine! Isn't that awesome?! 

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Cleansing Green Smoothie

Ingredients:

  • 2 cups water
  • 6 leaves, dandelion greens
  • 1/2 cup spinach
  • 2 tbls parsley, fresh
  • 1 tsp mint, fresh
  • 2 tbls lime juice
  • 1/2 cup mango or papaya
  • 1/2 to 1 banana 
  • 1/4 an avocado

Directions:

  • Blend 45 seconds or until smooth. Refreshing! 

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Morning Cleansing Drink

This is one of my favorite recipes I created for cleansing. It’s a warm, light and perfect for the morning. 

(This recipe comes from The Ebook The Avocado Smoothie Book by Dr Ariel Policano and myself.)

Ingredients:

  • 2 cups warm water
  • 1/2 lemon, juiced or whole peeled
  • ½ apple, chopped 
  • ¼ avocado
  • 1 Tbsp parsley, chopped
  • 1 Tbsp mint, chopped 

Directions:

  • Blend for 45 seconds or until smooth. Sip slowly. 

 

Enjoy these recipes!

In Love and Health, Lori

www.pureblisshealth.com 

 

 

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