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Sweet n' Spicy Raw Tomato Basil Soup

Is there anything better than hot Tomato Soup in the Winter? This is such a comfort food and it's full of health benefits making it a great medicinal food for a winter cold!

Tomatoes are full of vitamins, minerals, antioxidants and blood purifiers. Basil is an anti-inflammatory, helps combat respiratory disorders and reduce fevers. Oregano, (which is optional in the recipe here as it is a very strong oil, so if your brave enough to use it, only add a few drops at a time) is an anti-viral, anti-bacterial, good for infections, pain and inflammation.  

This recipe takes about 15 minutes from start to finish, so it's easy to blend up a bowl of yumminess!



Sweet N' Spicy Tomato Soup


Celery, Basil & Lemon 

Miso, Cinnamon, Cayenne, Garlic & Dates! 

Optional Oregano Oil for a kick!


5 minutes in the Vitamix for a steamy soup!


Sweet n’ Spicy Tomato Soup


  • 1 cup almond milk 
  • 1 cup water  
  • 4 roma tomatoes
  • 1/2 cup sun dried tomatoes
  • 1/2 red bell pepper
  • 1/2 cup celery
  • 1/4 cup red onion
  • 1/2 avocado
  • 4 dates, soaked
  • 1/2 cup fresh basil
  • 1/2 tsp cayenne
  • 1 tsp cinnamon
  • 3 cloves garlic
  • 3 tbls lemon juice
  • 1 tbls miso
  • 1 tsp black pepper
  • 1 tsp oregano or 3 drops oregano oil


Add all ingredients to a high speed blender. Blend until warm and steamy, about 4-5 minutes. Garnish with some fresh basil leaves. 

Options: For a Marinara Sauce for zucchini pasta or pizza sauce: Reduce almond milk to 3/4 cup, remove water. Trade the avocado for 1/2 cup cashews. Blend. Add a little water as needed.


In Love and Health,

Lori Clayton, LMT, CHHC