Cultivating The Sweet Life!
Excited to feature this extraordinary event with two amazing women! This 28 day in depth online program follows my personal beliefs that there is SO MUCH more to health than just food. If you are ready to go on a journey of self discovery, healing, reclaiming your power, hitting the reset button on you diet and deepening your ability to truly love your self, join Melissa and Natalia in their spring program Cultivating the Sweet Life!
Extraordinary lives don’t just happen. They are Cultivated. Crafted. Nourished.
Cultivating the Sweet Life is an in-depth online program for women who are ready to transform their relationship to nourishment in a truly holistic way that addresses both the body and soul. Our course is a combination of inner work, practical skill building and raw food indulgence.
When your body is deeply nourished with living foods, and your soul is cared for with love and respect, you remember what it feels like to shine. Your life becomes what it was meant to be—a radiant gift to this world.
- falling back into old, unhealthy patterns when you get stressed
- feeling like there’s not enough time for yourself
- choosing foods that numb rather than nourish
- cycling through phases of feeling overwhelmed, depleted and stretched thin
- getting overwhelmed by relationship stress, self-criticism, and outside pressures
- losing your connection to your inner strength, purpose & creativity
- understand how you get hooked into cycles of depletion and overwhelm
- connect with what truly nourishes, restores and sustains you
- experience the profound difference that happens when you practice
restorative self-care and nourish your bodywith foods that are full of vitality
- stop self-sabotaging, giving your power away, and letting your inner critic run the show
- regain your center and stay grounded in difficult situations
- reconnect with your strong, clear inner voice
- feel a sense of belonging with a like-minded community of visionary women
Together, we set out on a 28 day quest to reignite your radiance on every level.
4 WEEKLY WORKBOOKS with teachings & exercises to facilitate a deep transformational process:
- Illuminate your blind spots. Understand and transform the core patterns that keep you from fully realizing your radiance and power
- Develop self-care practices that keep you feeling truly nourished, cared for and connected to your core essence
- Set clear boundaries and protect what is sacred to you
- Develop skillful ways to stay grounded, resourceful and resilient in difficult situations
- Align your actions with your visions and values
- Own your power. Shine your light. Make your visions real.
4 WEEKLY RECIPE BOOKS by Pure Food Chef Natalia KW to help you:
- Reignite your vibrant glow
- Cleanse and detoxify without deprivation
- Recover your inherent energy and vitality
- Replace your old cravings with healthy, living comfort food.
Small changes, big impact.
- Discover tips and tricks to make raw food preparation easy and sustainable
- Learn to prepare beautiful, emotionally satisfying, nutrient dense raw meals
using local, organic, seasonal produce
4 WEEKLY GROUP Q&A SESSIONS with Melissa and Natalia to help you work through specific challenges along the way
EVOLUTIONARY PARTNERSHIPS: the opportunity to work in small groups for support & connection throughout the journey
ACCESS TO OUR PRIVATE ONLINE COMMUNITY where you can connect with a community of visionary women who are on the same journey
Workbooks and recipe books will be delivered to your email weekly and mp3 recordings of the Q&A sessions will be available for download online. Access to our private online community begins on the day before the course.
EMAIL SUPPORT THROUGHOUT THE COURSE
to answer all of your individual questions along the way
+ Bonus PRIVATE COACHING SESSIONS with Melissa or Natalia
Week 1: Preparation
Shining Light in Dark Places
Mapping the Territory
Understanding Patterns & Cycles
Establishing a Personal Practice
Living Foods for Sacred Bodies: Conscious Comfort
Week 2: Purification
Awakening and Releasing
Understanding Resistance to Change
Transforming Self-Sabotaging Beliefs & Behaviors
Letting Go of Old Stories & Identities
Protecting What is Sacred
Living Foods for Sacred Bodies: Transitioning to New Traditions
Week 3: Initiation
Returning Home to Our Radiant Essence
Coming Home to Yourself
Rewiring for Radiance: The Neurobiology of Transformation
Recovering a Sense of Resilience & Resourcefulness
Cultivating Inner Stability
Living Foods for Sacred Bodies: Eating Light, Shining Bright
Week 4: Integration
Aligning Our Actions With Our Visions and Values
Integration: The Foundation of Integrity
Alignment, Ease & Inner Alchemy
Sustainable Radiance: Shining Your Light Without Burning Out
Actualization: Embodying Your Truth
Living Foods for Sacred Bodies: Sustaining Your Glow
- 4 In-Depth Weekly Workbooks
- 4 Weekly Recipe Books
- 4 Weekly Group Q&A Sessions
- Evolutionary Partnership Groups
- Access to Our Private Online Community
Reclaiming your life, a life of passion, being able to be fully self expressed, is truly a life worth living! ~~Lori
In love and health,
Lori Clayton, LMT, CHHC