Like many of you, I agree with most of what Susan Schenck had to say in her article about losing health insurance. And like many of you I also had a "but" to add to the article.
Like many of you, I agree with most of what Susan Schenck had to say in her article about losing health insurance. And like many of you I also had a "but" to add to the article.
Posted by Dhrumil on June 17, 2009 | Permalink
TreeHugger has a great feature on food titled, How to Green Your Meals.
Tips range from "eating organic" to "buying local" and "composting food" to "growing your own". But our favorite tip, without a doubt, is tip # 9.
Raw: Many people swear by the benefits of eating raw. Whatever the health advantages may be, preparing raw food consumes less energy and because raw food is usually fresh by definition, it is more likely to be locally grown.
Good tip! We'd also like to add that raw food, 1) tastes great, 2) makes you all sexy (no..really, we're serious) and 3) gives you super powers.
Read more about how you can green-up your diet at TreeHugger.com
Posted by Dhrumil on October 31, 2006 | Permalink | Comments (0)

A reader recently wrote into WLIR asking us for tips on how they could bring warmth to their raw dishes, (especially with the whether getting colder). Synchronicitly, on the same day, I noticed an awesome post by Raw Food Coach Karen Knowler on the very same topic!
How To Make Raw Food Taste HOT! by Karen Knowler
Today we're looking at 5 ways to make your food taste hot - all very different. There's bound to be at least one or two that will work for you. And over the weeks that follow I'll be sharing more recipes, tips and ideas to help you stay raw (or as raw as you want to be) during the colder months.
1: Hot spices
There are many ingredients that can add warmth to your meal, despite the fact that they are consumed in their raw state. When your body is fed foods that are cooked or that are too cold (from the fridge or freezer), it uses up energy to balance the temperature. Save your energy for something more exciting and add these raw spices to your meals (and thus your body):
- Black & white pepper
- Ginger
- Garlic
- Cayenne
- Cloves
- Coriander
- Chives
- Cinnamon
- Caraway
- Parsley
- Turmeric
Related
Posted by Dhrumil on October 09, 2006 | Permalink | Comments (1)
CNN Money recently featured an article on Seth Godin's new project Squidoo. The site has nothing to do with health or raw food specifically, but is a place for "experts" to feature very focused information on a full range of topics. The only thing I'm an expert on is myself, but I still thought I had some interesting things to say about raw food, so I started a lens titled, I Like It Raw, Do You?
Here is a little excerpt from the article:
The top 100 lenses visited on Squidoo include topics ranging from the power of raw food to ways for transforming your office cubicle into a gym. Martha Stewart even hosts a lens on making cookies.
Besides promoting raw food, my Squidoo page was an experiment in what information initiates a response and attracts attention: Here's what I learned as I went up in lens ranking from 15,000 to 5,000 to 350 to 100 to 29 to, presently, 10. Note: I also use these ideas on a daily bases to pimp raw food in one-on-one conversations.
Dhrumil's How to Pimp Raw Food List
Posted by Dhrumil on February 09, 2006 | Permalink | Comments (0)

Joel Odhner, the guy who basically pulled off this amazing transformation above (cocaine to coconuts), is hosting an extremely hands-on retreat in at Eden Hot Springs in Eden, AZ. Joel's a great guy and if the WLIR squad can free up their schedule, you know we're gonna be there!
March 1st – March 5th, 2006 in Eden, AZ
Join us for an amazing retreat that combines the undeniable magic of soothing hot spring waters, delectable raw, organic, vegan cuisine, invigorating yoga, inspiring lectures, living food preparation classes and healing body treatments. Our experienced staff will guide you through one of the most profound transformational events of your life!
- Bask in the sun or unwind under the stars in one of five geothermal hot springs pools!
- Experience Invigorating, Heart-Opening Yoga with Kim Sol!
- Gourmet Raw, Organic, Vegan Cuisine with Cosmic Pepper Productions and Rawlifeline
- Lectures and Workshops by Special Guests Steve Adler, Sandi Loytomaki, and more!
- Explore the famous Nature’s First Law Rawfood Superstore & Other Vendors!
- Create Original Music Together around a Sacred Fire under the Starlit Desert Sky!
- Hike Desert Trails and Enjoy Expansive Breathtaking Views!
- For more information please call 1-800-RAW-9197 or email joel@rawlifeline.com
Posted by Dhrumil on January 19, 2006 | Permalink | Comments (1)
Here's David Wolfe's response to this frequently asked question:
The first thing I would do is to add a fresh fruit and vegetable juice into the daily diet (apple and celery is great). This will help to neutralize too many acids in the system, increase digestive strength, and to provide minerals and high-quality water directly into the body.
Next I would begin to incorporate one organic salad into the diet each day. This provides roughage and alkalinity to calm the body and mind.
Another step, would be to include high-quality fats and oils into the diet, such as: flax seed oil, hempseed oil, and coconut oil. These oils will help to restore cellular membrane balance, return omega 3 fatty acids into the diet, and lubricate the joints and tissues.
Next I would include supplemental digestive enzymes with every cooked meal to aid with the breakdown and utilization of the food. Enzymes are not found in cooked food. They are present in raw food. Enzymes are catalysts that allow food to break down more efficiently.
There you have it.
Posted by Dhrumil on January 03, 2006 | Permalink | Comments (5)
Very interesting conversation over at the raw food.com forums about staying warm during cold winters while still eating raw.
Update: It's seems our good friend Deepen has submited another great suggestion:
"Cuddling with a hot raw-food girl is always nice too! I'm not going to name any names, but there are def a few I wouldn't mind warming up with!"
Other Top Suggestions:
Posted by Dhrumil on December 09, 2005 | Permalink | Comments (1)
A good percentage of my close friends eat 80% or more of their diet raw. And almost all of them have been eating this way for over 2 years. The general population is often weirded out and intrigued by this all that same time.
First the want to know 'Why': "Why are a bunch of good looking, (I had to toss that in), young males, with no real health issues voluntarily eating healthy?" Secondly, and more importantly, they want to know 'How': "How are they able to do it when I can't even work up the discipline to stop drinking coffee?"
It's really all about the Buddy System. So many people attempt their life goals alone, especially eating raw, and it just doesn't work. Reading is great, support groups are great, coaches are great, but if you don't have a person that you are growing together with on a daily basis then your mind won't be able to bust out of its own conditioning. Having a buddy that serves as your mirror and keeps you accountable really takes this individual journey of health and turns it into something that serves you and others on a much higher level.
Here are some of the activities that you can often find the health entourage doing together:
The great thing about the Buddy System is that a lot of people do this without even noticing it. However, by noticing that a particular system works it becomes easier to produce similar results again and again.
Just remember when buddies, friends, intimate partners, and communities are at their best, all they are simply doing is reducing the individual learning curve and the lag time it takes one to get back on their feet.
Posted by Dhrumil on November 22, 2005 | Permalink | Comments (0)
Via Joel Odhner's Weekly RawFood Tip Email
How To Preserve Your Rawfood
Aloe vera gel (whole leaf & bottled gel) could be used to preserve the freshness of fruits and vegetables. While the gel is best known for its healing properties on burned or irritated skin, researchers in Spain have found it can also be used as an edible coating that can preserve the quality and safety of produce. It does not seem to affect the taste or appearance of food.
It could therefore be a natural and environmentally friendly alternative to the synthetic preservatives that are now applied to produce after harvesting.
Preserved Grapes
The researchers dipped table grapes into Aloe vera gel, and then stored them for five weeks at low temperature. Another group of grapes was left untreated, but was exposed to the same conditions.
The untreated grapes deteriorated within a week, but the coated grapes remained well-preserved for up to five weeks. They were firmer, had less weight loss, and less color change than the untreated grapes. Gel-treated grapes were also generally superior in taste.
A Natural Barrier
It is believed that the gel primarily works by acting as a natural barrier to moisture and oxygen. But it also appears to contain antibiotic and anti-fungal compounds that can inhibit microorganisms responsible for food-borne illness.
Safe for Human Consumption
Organic Aloe Vera is safe for human consumption. According to Rawfood All-Star David Wolfe, "Aloe will purify the blood and liver as well as soothe the colon and help heal ulcers, colitis, and hemorrhoids. Due to its strong effects in cleansing the liver, pregnant women and young children should not take aloe vera internally."
Posted by Dhrumil on October 06, 2005 | Permalink | TrackBack (0)
Another solid video from Joel Odhner & rawlifeline.com, provider of shipped raw meals. This completes our two part series of How To Cut A Coconut.
Something to keep in mind about Thai Coconuts, they really aren't organic. It is pretty well understood that they are dipped into a solution of sodium meta bisulfite. What does that mean? Fungicide. How much of that fungicide actually makes its way to the coconut water is uncertain, but it is totally something to keep in mind.
If this bugs you and you are looking for an alternative for raw-recipes, try 100% organic coconut oil or talk to Denise Mari over at OrganicAvenue.com and ask her for information on their Organic Green Coconuts from Florida!
Posted by Dhrumil on August 17, 2005 | Permalink | Comments (3) | TrackBack (0)